take some perseverance and patience, especially since the growth rate will depend on your individual testosterone level and genetics.
While nature plays a huge role in just how fast and thick your beard will be, there are some simple steps you can apply into your day to help along the growing process.
Don’t get discouraged if your beard is not growing as quickly as you like, just follow some of these five simple steps on how to grow a beard faster.
•Step No #1: Taking Care of Your Body
The reason why it is so important to take care of the body is because your facial hair condition is in direct relation to the health of the body.
Start by eating more foods that are rich in proteins like beans, eggs, and fish.
Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth.
•Step No #2: You should supplement your diet with the appropriate minerals and vitamins.
Start to incorporate more vegetables and fruits in your diet, they are rich in the minerals and vitamins that the hair needs in order to grow more rapidly.
Without the appropriate nutrients in your body, you begin to slow down the production of the hair.
Look into increasing your daily intake of Vitamins A, B, C and E in your diet as they speed up the hair growth process.
•Step No #3: Leave the beard alone. The popular logic that shaving every day makes beards grow faster is a myth. There is no scientific research to prove it.
During the first month of trying to grow your beard, you are going to find it looks like a wild forest growing on your face. This is when you are going to want to trim it up and start shaping it to look cleaner.
As difficult as it will be during these first few weeks, you have to resist the urge to do any grooming whatsoever of the hair.
Don’t trim, don’t shape, and don’t cut any of the hairs in the beard. As difficult as this might be to understand, the beard is going to grow faster if you can simply leave it alone.
Once you reach the 4 – 6 week mark, then you can begin to shape and clean up the region as much as you like.
•Step No #4: Committing to the Process.
One of the reasons many men struggle to grow a beard quickly is they often give up just at the point where progress is being made.
When you are trying to grow that beard quickly, there is going to come a period where the skin will become itchy to the point you are scratching your beard day and night.
This discomfort is usually where those who are not serious about growing a beard simply shave it right off.
In order for the beard to grow in, you have to be willing to allow at least four weeks for the hairs to grow.
During these four weeks, you are going to go through many periods of uncontrollable itching .
If you avoid that temptation to shave it off when the itching becomes unbearable, you will reach a point where the hairs will soften and the itching will subside. Once the hair is soft, the growth will be less irritating.
If the itching becomes too unbearable you can apply hydrocortisone cream to your face.
•Step No #5:Avoid stress. Beards will grow more quickly when you are relaxed. Stress is a killer when it comes to hair growth, leading to hair loss in many men. Reduce the stress in your life by exercising more and
getting a full night’s sleep each night.
•Step No #6: Facial massage. Facial massage improves blood circulation to the face, which will stimulate new hair growth.
Use amla oil while massing. Alma oil is a natural remedy to increase facial hair growth. Massage your skin with amla oil and leave it on for 15-20 minutes. Rinse your face with cold water and then clean it.
•Step No #7: Take biotin. Take 2 - 2.5 mg of biotin every day. This helps your beard grow faster.
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